Chronic insomnia is disrupted sleep that occurs at least three nights per week and lasts at least three months.
This can lead to chronic illness, higher risks for accidents and mistakes, mental health problems, and much more. In addition, this study highlights the importance of screening for insomnia in cancer survivors with depression and providing access to CBT-I as a treatment option.
If you can't sleep, you may be wondering if you have insomnia. Sleep medications for the treatment of insomnia are called hypnotics. The CBT-I intervention is a multicomponent intervention and included sleep restriction, stimulus control, cognitive restructuring, and sleep hygiene guidelines.
Behavioral therapies alone may not be enough.
Name: Delores Rick Practical: To inform Certain Purpose: To share with the audience upon what sleeping disorders is and how it influences the people who has it.